Crane Counseling Services 605 Washington Avenue North Haven, CT
Emotional Eating & Binge Eating
Do you feel stuck in cycles of emotional eating or binge eating—promising yourself it will be different tomorrow, only to feel shame, guilt, or frustration afterward? You are not weak, broken, or lacking willpower. Emotional and binge eating are often signs that your nervous system is overwhelmed and trying to cope.
Our therapy services help you understand why food has become a source of comfort and how to create lasting change—without diets, restriction, or shame.
How Therapy Can Help
Our approach to emotional eating and binge eating therapy is non-diet, trauma-informed, and compassionate. We focus on healing the root causes—not just stopping behaviors.
In therapy, you can expect to:
- Reduce binge episodes and emotional eating urges
- Understand your triggers and patterns with food
- Learn skills to regulate emotions without using food
- Heal shame and self-blame
- Improve body trust and self-compassion
- Develop a more peaceful relationship with food
- Feel more in control—without restriction
Change is possible, even if you’ve tried before.
